Exercise is something that we all know is good for us, yet the motivation to exercise seems to disappear so easily. It could be the new...

Before your little one arrives to disrupt your sleep, a number of factors will affect how you sleep whilst you're pregnant. Here are a...

Here is a list of physiotherapy tips and advice that will make recovery after birth a whole lot easier (who doesn't want that!?) If...

We've cut out the cringe, this is the basics of how to do pelvic floor exercises correctly. To find out why these little muscles are so...

Wondering why everyone keeps going on about your pelvic floor muscles? Where even are they? What do they actually do? Why should you...

Most of us know that exercise is good for us, it is great before, during and after pregnancy for so many reasons ( just take a look at...

Most of us know that hormones play a big role during pregnancy, but how do they actually affect us and why does it matter? There is an...

We hear a lot about SPD, but what actually is it? You'll be a pro in no time, we've go the 'need-to-know' info right here. SPD...

If you have had a baby then you're probably aware that your body doesn't quite go straight back to normal after you give birth...

Get the most of out of using a gym ball - we've put the essentials all in one place. Using a gym ball has a number of huge benefits,...

Maternity belts can be a really helpful tool if you are suffering with pregnancy related low back, hip or pelvis pain, including SPD...

We’ve made it quick and convenient for you to manage pain like a boss! Ease the strain on your back and pelvis...... Your pelvis is...