We've cut out the cringe, this is the basics of how to do pelvic floor exercises correctly. To find out why these little muscles are so...

Wondering why everyone keeps going on about your pelvic floor muscles? Where even are they? What do they actually do? Why should you...

If you have had a baby then you're probably aware that your body doesn't quite go straight back to normal after you give birth...

Get the most of out of using a gym ball - we've put the essentials all in one place. Using a gym ball has a number of huge benefits,...