Get the most of out of using a gym ball - we've put the essentials all in one place.
Using a gym ball has a number of huge benefits, whether you are currently pregnant, preparing your body for pregnancy or recovering after giving birth. They're easy to use a totally adaptable for busy lifestyles or longer workouts. Gym balls are particularly great for:
Easing low back, pelvic and hip pain
Increasing movement and reducing tension in low back
Engaging core muscles and pelvic floor
Reducing pressure on pelvis from bump
Improving posture
A few helpful tips:
Find the right ball
Getting the right gym ball is important to make sure you’re safe and get the most out of your exercises. Your legs should be at a 90 degree angle when you're sat on the ball. Most gym balls come in a 55cm or 65cm size. 55cm should be the best size unless you are particularly tall.
Safety first
Sit on the ball near a sofa or a low chair in case you need something to hold on to. Make sure you have someone nearby the first time you use the ball and use a support to lower down onto the ball.
Get your balance
Make sure you are in a relaxed seated position on the ball, you shouldn’t be tense. Change your position until you feel comfortable and can balance sitting on the ball with little or no support. Squeeze your pelvic floor muscles to engage your core.
Please ready through our ‘Be Careful’ section before trying any exercises.
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