Pregnancy Tips That Will Help Recovery

Here is a list of physiotherapy tips and advice that will make recovery after birth a whole lot easier (who doesn't want that!?)

If you're getting pelvic pain during your pregnancy try to implement these helpful tips each day, you'll feel a heap more comfortable and it'll do you the world of good after you've given birth.

• Try to keep your legs together

• Keep your body symmetrical when moving

• Avoid standing on one leg

• Avoid lifting or carrying a toddler on one hip

• Avoid sitting in a twisted position or crossing your legs

• Try to avoid sitting on the floor

• Exercise at a moderate intensity and low impact for short periods

• Avoid breaststroke leg kicks

• Be extremely careful not to slip

• Use crutches if advised to by a professional.

We completely understand that carrying out this advice may not always be possible, so don't beat yourself up if you can't manage all of the tips above. Give a few of them a go where you are able to and your body will thank you for it.

Always seek advice from your GP or Midwife if you are in pain.