EXERCISE BENEFITS DURING PREGNANCY
Why Pregio?
Pregio ​is an online physiotherapy service aimed at providing effective advice and exercises specifically for pregnancy, including the pre and post natal period.
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Our aim is to empower YOU.
There is so much information online that it becomes difficult to know who to trust. Created by Chartered Physiotherapist and Pilates instructor Amy Penberthy, the information provided by Pregio is evidence based and relevant to you no matter where you are in your pregnancy.
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Although discomfort and pain during pregnancy can be common, do not listen to the lie that it is inevitable - Its not! Pregio can give you the power to avoid, treat and manage pain.
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Specific techniques and tips are easy to follow and straight to the point, providing you with the knowledge to safely and effectively keep fit, stay strong and overcome discomfort.
Founder
Amy Penberthy is a highly experienced Chartered physiotherapist and Pilates instructor specializing in women's health and pregnancy.
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Since working as a senior musculo-skeletal physiotherapist within the NHS for many years, Amy has trained with the APPI as a Pilates instructor and has completed further specialist training in ante and post-natal Pilates.
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Amy's passion is to provide women with the ability to avoid and manage pregnancy related pain safely at home.
